{"id":15492,"date":"2026-05-01T21:20:46","date_gmt":"2026-05-01T21:20:46","guid":{"rendered":"https:\/\/ptmyle.com\/?post_type=product&p=15492"},"modified":"2026-05-05T06:53:40","modified_gmt":"2026-05-05T06:53:40","slug":"push-up-board-folding-home-gym-ksa","status":"publish","type":"product","link":"https:\/\/ptmyle.com\/ar\/product\/push-up-board-folding-home-gym-ksa\/","title":{"rendered":"Buy Push Up Board \u2013 Best Folding Multifunctional Push-Up Bar for Home Gym KSA"},"content":{"rendered":"\t\t
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How This Product Will Make Your Life Easy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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High Quality Push Up Board - All Push-Up<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Flooring push-ups are good – but just touch one set of muscles and do not give you any idea as to whether you are holding your hands in the right position. The Color-Coded Push Up Board is the solution to both of these issues: not only does it place your hands in the right spot to target each specific muscle group, but it also does so using a simple, color-coded system that can be easily followed by even the complete beginner.<\/p>

With the handles in various color-coded slots, you can immediately change the focus of each push-up to a particular muscle – Blue (chest), Red (shoulders), Yellow (biceps), Green (triceps). This specialty will transform an ordinary exercise into a full-body upper body training system, engaging the back and abdomen stabilizing muscles simultaneously to have a full body compound workout<\/strong><\/a>.<\/p>

Constructed of robust ABS plastic with a maximum load of 300 kg, and padded silicone handles, which cushion the wrists and the elbows, this folding push up board is as strong as it is intelligent. It can be folded into a small package that fits in any gym bag, suitcase or desk drawer, and is the most convenient Push Up Board – portable fitness device to train upper body strength at home, at the gym or in KSA when traveling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Uses of portable fitness equipment - push up board\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Choose Your Target Muscle:<\/strong><\/span> Choose which muscle group you are training with this set – consult the color guide above to choose the appropriate slot color.<\/p>

Insert Handle into Color Slot:<\/strong><\/span> Locate the handle of the right color which has the right colored hole in the board and firmly insert it. When the handle is placed in the proper place to fit the muscle group the handle will fit in the correct position.<\/p>

On Flat Surface:<\/strong> <\/span>Place the board on a flat and stable floor. The bottom is designed with an anti-slip surface that instinctively rubs against the surface hence it will not move around during your entire workouts.<\/p>

push up board\u00a0Position:<\/strong><\/span> Both handles are used, straighten your arms and bend your body down in a straight plank. Before beginning your reps, you should bring your head, spine, hips and heels in a straight line.<\/p>

Do Push-Ups:<\/strong> <\/span>Bend the chest slowly towards the board and push-up. Make sure you are in strict form, and focus on the target muscle contraction.<\/p>

Switch Colors to Cycle Muscles:<\/strong> <\/span>After your set is complete, remove the handles, and put them in a different color zone so that you instantly switch to a different muscle group in the next set.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Important Features folding push up board<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Non-Slip Ergonomic Handles:<\/strong> <\/span>Silicone, padded handles evenly distribute the pressing force over the palm, and greatly lessen the direct force on the wrist and elbow joints – eliminating the joint strain of floor push-ups.<\/p>

Foldable Portable Design – push up board :<\/strong><\/span> Folds in seconds to a parsimonious size of 62\u00d715.5 cm that can be stored in a backpack, gym bag or suitcase or in a desk drawer and taken anywhere as your portable gym.<\/p>

Push Up Board 300kg Load Capacity:<\/strong><\/span> The heavy ABS plastic construction supports up to 300 kg, giving a stable, rock-solid platform to all push-ups with no flex, wobble or structural issues.<\/p>

Proper Form Instruction:<\/strong> <\/span>The fixed handle positions allow the elimination of hand placement mistakes that make workouts less effective and can be dangerous to health, particularly useful when teaching beginners how to do push-ups well.<\/p>

Full Upper Body System:<\/strong> <\/span>Trains the chest, shoulders, triceps, biceps, back and core in a single piece of equipment – eliminating the use of several dumbbells, barbells, or cable machine to train the upper body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FAQs<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Q1: Will this push up board be appropriate to both inexperienced and advanced athletes? <\/h6><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ans: Yes, absolutely.<\/span> The color-coded system is also beneficial to beginners as they learn the correct hand position immediately and thus avoid some of the most common form mistakes that can cause injury or poor performance.<\/span> With the different grip positions and angles available to intermediate and advanced athletes, an infinitely greater number of exercises are available to them – progressive overload and specific isolation of certain upper body muscles is achievable that would never be possible with a standard floor push-up.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Q2: Can this push up board be easily transported? <\/h6><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ans: Very much so.<\/span> Due to the folding design, it can be folded down to a flat 62×15.5 cm size – small enough to fit in a backpack, gym bag, suit case or even a large desk drawer.<\/span> It is portable and can be folded within a few seconds thus it is incredibly convenient when you are exercising at home, at your workplace, on a trip or even when you are exercising outside.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Q3: What is the benefit of this board versus doing regular floor push-ups to your joints? <\/h6><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ans: Standard floor push-ups bend your wrists at a 90 degree angle and this directly applies stress to the wrist and elbow joints in the long run.<\/span> The silicone handles on this board are ergonomic and help you to take your hands out of the ground and put your wrists in a much more neutral position.<\/span> This distributes the pushing force throughout your whole palm rather than only at the wrist joint – a much lower risk of wrist pain and elbow pains when training.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Q4: Will this push up board be able to build core and abdominal muscles? <\/h6><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ans: Yes, but obliquely.<\/span> Even the core, oblique and lower back stabilizers of every rep must be engaged to ensure that your position is in a good plank position at all times to ensure that your body is tight and straight.<\/span> The high hand posture in fact requires an even greater core stability than standard floor push-ups, making this an excellent overall torso strengthening movement, not merely a chest exercise.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Q5: What is the push up board color-coded system? <\/h6><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ans: The board has four grip slots, each with a colour code to work on a particular muscle group:<\/span> Blue \u2014 Chest (wide grip, outward angled hands)<\/span> Red -Shoulders (neutral position, medium-wide grip)<\/span> Yellow – Biceps (narrow grip, hands angled in)<\/span> Green – Triceps (hands turned forward, close grip)<\/span> Just choose the muscle you wish to train, the handles fit in the slot of the corresponding color, and your hands will automatically be in the optimal position to train that muscle group.<\/span> It immediately transforms all the push-ups into a highly focused and targeted workout.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t