{"id":33776,"date":"2026-09-09T18:57:25","date_gmt":"2026-09-09T18:57:25","guid":{"rendered":"https:\/\/ptmyle.com\/top-fitness-guide-how-to-build-a-gym-workout-plan-that-actually-works\/"},"modified":"2026-09-15T10:44:15","modified_gmt":"2026-09-15T10:44:15","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/ptmyle.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 | \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33776\" class=\"elementor elementor-33776 elementor-33712\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160765b5 e-con-full e-flex e-con e-parent\" data-id=\"160765b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30746f29 e-con-full e-flex e-con e-child\" data-id=\"30746f29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef585 elementor-toc--minimized-on-desktop elementor-widget elementor-widget-table-of-contents\" data-id=\"5bef585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contentsfff\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5bef585\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5bef585\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5bef585\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60601b2c e-con-full e-flex e-con e-child\" data-id=\"60601b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-210124e9 elementor-widget elementor-widget-text-editor\" data-id=\"210124e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u062a\u0628\u062f\u0623 <a href=\"https:\/\/ptmyle.com\/product-category\/fitness-equipment-ksa\/\">\u0623\u0641\u0636\u0644 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/a> \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f: \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623\u061f<\/strong><\/h4><p>\u0628\u064a\u0646 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u062e\u0645\u0633\u0629 \u0623\u0648 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u062d\u064a\u0631\u0629.<\/p><p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062e\u0637\u0629 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fitness\" rel=\"dofollow noopener\" target=\"_blank\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a> \u0627\u0644\u062c\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0647\u062f\u0641\u0643.<\/p><p>\u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645 \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a\u060c \u0648\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0643\u0645\u0628\u062a\u062f\u0626\u060c \u0648\u0645\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0643\u064a\u0641 \u062a\u0646\u0638\u0645 \u062a\u062f\u0631\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u062d\u062f \u0623\u0647\u062f\u0627\u0641\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0623\u0648 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u0641\u064a \u062c\u062f\u0629\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u0642\u0637 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0646\u0637\u0628\u0642.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f642f25 e-con-full e-flex e-con e-child\" data-id=\"f642f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152df00 elementor-widget elementor-widget-heading\" data-id=\"152df00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb3c2b elementor-widget elementor-widget-text-editor\" data-id=\"3eb3c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0641\u0636\u0644 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629\u060c \u0628\u0644 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639.<\/p><p>\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u062c\u0628 \u0639\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0626\u0644\u0629:<\/p><p><strong>1. \u0643\u0645 \u064a\u0648\u0645\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a\u061f<\/strong><\/p><p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 2\u20133 \u0623\u064a\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0639\u0645\u0644\u064a\u0629.<\/p><p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u062f\u0648\u0644\u0643\u060c \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u064a\u0633\u0645\u062d \u0628\u0630\u0644\u0643.<\/p><p><strong>2. \u0645\u0627 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/strong><\/p><p>\u0633\u064a\u0639\u062a\u0645\u062f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f:<\/p><p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<br \/>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629<br \/>\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<br \/>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629<br \/>\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<br \/>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/p><p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 \u0647\u062f\u0641\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062d\u0633\u0628 \u0647\u062f\u0641\u0643.<\/p><p><strong>3. \u0645\u0627 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0643\u061f<\/strong><\/p><p>\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.<\/p><p>\u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0641\u064a\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644:<\/p><p>\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627<br \/>\u0623\u062d\u0632\u0645\u0629 \u0645\u0642\u0627\u0648\u0645\u0629<br \/>\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637<br \/>\u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/p><p><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u062f\u0648\u0644 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\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639: \u0631\u0627\u062d\u0629\u060c \u0645\u0634\u064a\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629\u060c \u0623\u0648 \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641 \u0622\u062e\u0631<\/p><p>\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u064a\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p><p>\u0648\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c 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class=\"elementor-element elementor-element-6adb4c0 e-con-full e-flex e-con e-child\" data-id=\"6adb4c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b46ba36 elementor-widget elementor-widget-heading\" data-id=\"b46ba36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e8801 elementor-widget elementor-widget-text-editor\" data-id=\"61e8801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c 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elementor-widget elementor-widget-heading\" data-id=\"cc6fdf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0646\u0645\u0648\u0630\u062c \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6684f1f elementor-widget elementor-widget-text-editor\" data-id=\"6684f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627:<\/p><p>\u0627\u0644\u064a\u0648\u0645 1 \u2014 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\u062b\u0627\u0646\u064a\u0629<\/p><p>\u0627\u0644\u064a\u0648\u0645 2 \u2014 \u0631\u0627\u062d\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641<\/p><p>\u062e\u0630 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629\u060c \u0623\u0648 \u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/p><p>\u0627\u0644\u064a\u0648\u0645 3 \u2014 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 + \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639:<\/p><p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u2014 2\u20133 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u00d7 8\u201310 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0644\u0643\u0644 \u0633\u0627\u0642<br \/>\u062c\u0633\u0631 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u2014 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u00d7 10\u201315 \u062a\u0643\u0631\u0627\u0631<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u2014 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0644\u0642\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u2014 2\u20133 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u062e\u0641\u064a\u0641\u0629<\/p><p>\u0627\u0644\u064a\u0648\u0645 4 \u2014 \u0631\u0627\u062d\u0629<\/p><p>\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p><p>\u0627\u0644\u064a\u0648\u0645 5 \u2014 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 + \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/p><p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u2014 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<br \/>\u0627\u0644\u0633\u062d\u0628 \u0628\u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u2014 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0643\u062a\u0641\u064a\u0646<br \/>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0628\u0636\u0629<br \/>5\u201310 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/p><p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u062a\u0646\u0638\u064a\u0645\u064b\u0627. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u062c\u064a\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-540fb3ba e-con-full e-flex e-con e-parent\" data-id=\"540fb3ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3113d845 e-con-full e-flex e-con e-child\" data-id=\"3113d845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540ead03 elementor-widget elementor-widget-image\" data-id=\"540ead03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/09\/top-fitness-guid.webp\" class=\"attachment-full size-full wp-image-33773\" alt=\"top fitness guid in ksa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23df4c37 elementor-widget elementor-widget-heading\" data-id=\"23df4c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0636\u0644 5 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u062f\u0639\u0645 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f36e907 elementor-widget elementor-widget-text-editor\" data-id=\"6f36e907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>1. \u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 EVA \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/span><\/p><p>\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0643\u0631\u064b\u0627. \u062a\u0648\u0641\u0631 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 EVA \u0628\u0633\u0645\u0627\u0643\u0629 4 \u0645\u0645 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0633\u0637\u062d\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0645\u0628\u0637\u0646\u064b\u0627 \u0644\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 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class=\"row\"  data-xlgdesktop=4 data-desktop=4 data-desktopsmall=4 data-tablet=3 data-landscape=2 data-mobile=2>\r\n\r\n<div class=\"product-quantity-mode product type-product post-20939 status-publish first instock product_cat-225 product_tag-4mm-yoga-mat product_tag-anti-slip-fitness-mat product_tag-best-yoga-mat product_tag-eva-yoga-mat product_tag-exercise-mat-ksa product_tag-fitness-mat product_tag-gymnastics-mat product_tag-lightweight-yoga-mat product_tag-non-slip-yoga-mat product_tag-pilates-mat-ksa product_tag-ptmyle-fitness product_tag-travel-yoga-mat product_tag-yoga-mat product_tag-yoga-mat-black product_tag-yoga-mat-exercises product_tag-yoga-mat-for-home product_tag-yoga-mat-ksa product_tag-yoga-mat-price has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\r\n\t \t<div class=\"product-block grid product v1\" data-product-id=\"20939\">\n\t\t\n\t\t\n\t<div class=\"product-content\">\n\t\t\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image has-slider-gallery\">\n\t\t\t\t<a title=\"\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\" href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%b3%d8%ac%d8%a7%d8%af%d8%a9-%d9%8a%d9%88%d8%ac%d8%a7\/\" class=\"product-image\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"tbay-product-slider-gallery\"><div class=\"gallery_item first\"><img decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/\u0633\u062c\u0627\u062f\u0629-\u064a\u0648\u062c\u0627-1-280x280.webp\" class=\"item-slider\" alt=\"\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0644\u0627 \u062a\u064a\u0633 \u0648\u0627\u0644\u0633\u0641\u0631\" \/><\/div><div class=\"gallery_item\"><img decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/yoga-mat-1-280x280.webp\" class=\"item-slider\" alt=\"Yoga Mat 4mm EVA Non-Slip Fitness Mat Home Workout KSA \u2013 PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/wXyashwUgFCzvGCuVo-copy-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Image 2 (In Use Yoga) Best yoga mat for yoga practice on floor \u2013 4mm EVA anti-slip mat ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/mfUdvMlPBjZmHdRIWP-1024x1024-Copy-280x280.webp\" class=\"item-slider\" alt=\"Yoga mat used for Pilates exercises \u2013 fitness mat non-slip ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/eltoHRBlvLreYfcvpU-1024x1024-Copy-280x280.webp\" class=\"item-slider\" alt=\"Close-up of anti-slip textured surface on EVA yoga mat \u2013 non-slip fitness mat ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/sCfnisDyTeHzAqBuOz-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Package contents \u2013 1x yoga mat black EVA \u2013 PTMYLE fitness ksa 2026\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/IXHtTIGxLyrjHjQkzy-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Package contents \u2013 1x yoga mat black EVA \u2013 PTMYLE fitness ksa 2026\" \/><\/div><\/div>\t\t\t\t\t\t<\/figure>\n\t\t\t<div class=\"group-buttons\">\t\n\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\"><div class=\"yith-add-to-wishlist-button-block\" data-product-id=\"20939\" data-attributes=\"{&quot;kind&quot;:&quot;button&quot;}\"><\/div><\/div>            <div class=\"tbay-quick-view\">\r\n                <a href=\"#\" class=\"qview-button\" title =\"\u0639\u0631\u0636 \u0633\u0631\u064a\u0639\" data-effect=\"mfp-move-from-top\" data-product_id=\"20939\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\r\n                    <i class=\"tb-icon tb-icon-zt-expand\"><\/i>\r\n                    <span>\u0639\u0631\u0636 \u0633\u0631\u064a\u0639<\/span>\r\n                <\/a>\r\n            <\/div>\r\n            \t\t    <\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t<div class=\"caption\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t        \r\n        <h3 class=\"name full_name\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%b3%d8%ac%d8%a7%d8%af%d8%a9-%d9%8a%d9%88%d8%ac%d8%a7\/\">\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/h3>\r\n        \t\t\t\r\n<div class=\"rating no-rate\">\r\n\t\t<div class=\"star-rating\">\r\n\t<\/div>\r\n\t<div class=\"count\">0<\/div>\r\n\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"price-wrapper\">\n\t\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.81&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">SAR<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t<div class=\"quantity-group-btn active\"><div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6aaa577f1c149\">\u0643\u0645\u064a\u0629 \u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6aaa577f1c149\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n<div class=\"add-cart\" title=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629\"><a href=\"\/ar\/wp-json\/wp\/v2\/posts\/33776?add-to-cart=20939\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20939\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20939\" data-product_sku=\"040000007\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u062c\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\" role=\"button\"><i class=\"tb-icon tb-icon-zt-shopping-cart\"><\/i><span class=\"title-cart\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/span><\/a>\t\t\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20939\" class=\"screen-reader-text\">\r\n\t\t\t\t\t<\/span>\r\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t    <\/div>\n    \n\t\n\t \n<\/div>\n<\/div>\r\n\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e75f93f e-con-full e-flex e-con e-child\" data-id=\"e75f93f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74d03b1 elementor-widget elementor-widget-text-editor\" data-id=\"74d03b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. \u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a<\/strong><\/p><p>\u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0631\u062a\u064a\u0628\u064b\u0627 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0646\u0648\u064a\u0639 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0628\u0637\u0626 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0648\u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f30d856 elementor-grid-2 elementor-grid-tablet_extra-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"f30d856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=4 data-desktop=4 data-desktopsmall=4 data-tablet=3 data-landscape=2 data-mobile=2>\r\n\r\n<div class=\"product-quantity-mode product type-product post-20942 status-publish first instock product_cat-225 product_tag-abs-push-up-board product_tag-color-coded-push-up-board product_tag-fitness-equipment-ksa-2026 product_tag-folding-push-up-board product_tag-home-gym-push-up-board product_tag-home-workout-equipment product_tag-multifunctional-push-up-board product_tag-portable-fitness-equipment product_tag-push-up-bar-for-chest product_tag-push-up-bar-ksa product_tag-push-up-board product_tag-push-up-board-300kg product_tag-push-up-board-color-coded product_tag-push-up-board-exercises product_tag-push-up-board-ksa product_tag-push-up-board-muscles has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\r\n\t \t<div class=\"product-block grid product v1\" data-product-id=\"20942\">\n\t\t\n\t\t\n\t<div class=\"product-content\">\n\t\t\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image has-slider-gallery\">\n\t\t\t\t<a title=\"\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\" href=\"https:\/\/ptmyle.com\/ar\/product\/%d9%84%d9%88%d8%ad%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7\/\" class=\"product-image\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"tbay-product-slider-gallery\"><div class=\"gallery_item first\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/\u0644\u0648\u062d\u0629-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0636\u063a\u0637-1-280x280.webp\" class=\"item-slider\" alt=\"\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board-2-280x280.webp\" class=\"item-slider\" alt=\"Push Up Board Folding Color Coded Multifunctional Fitness Bar KSA PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board6-280x280.webp\" class=\"item-slider\" alt=\"Color coded push up board showing blue red yellow green muscle zones \u2013 KSA\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board5-280x280.webp\" class=\"item-slider\" alt=\"Man using push up board handles for chest workout \u2013 portable fitness equipment ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board4-280x280.webp\" class=\"item-slider\" alt=\"Folding push up board compact storage \u2013 portable fitness equipment ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board3-280x280.webp\" class=\"item-slider\" alt=\"Non-slip silicone handles on push up board \u2013 push up bar ksa fitness\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/push-up-board2-280x280.webp\" class=\"item-slider\" alt=\"Non-slip silicone handles on push up board \u2013 push up bar ksa fitness\" \/><\/div><\/div>\t\t\t\t\t\t<\/figure>\n\t\t\t<div class=\"group-buttons\">\t\n\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\"><div class=\"yith-add-to-wishlist-button-block\" data-product-id=\"20942\" data-attributes=\"{&quot;kind&quot;:&quot;button&quot;}\"><\/div><\/div>            <div class=\"tbay-quick-view\">\r\n                <a href=\"#\" class=\"qview-button\" title =\"\u0639\u0631\u0636 \u0633\u0631\u064a\u0639\" data-effect=\"mfp-move-from-top\" data-product_id=\"20942\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\r\n                    <i class=\"tb-icon tb-icon-zt-expand\"><\/i>\r\n                    <span>\u0639\u0631\u0636 \u0633\u0631\u064a\u0639<\/span>\r\n                <\/a>\r\n            <\/div>\r\n            \t\t    <\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t<div class=\"caption\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t        \r\n        <h3 class=\"name full_name\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d9%84%d9%88%d8%ad%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7\/\">\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><\/h3>\r\n        \t\t\t\r\n<div class=\"rating no-rate\">\r\n\t\t<div class=\"star-rating\">\r\n\t<\/div>\r\n\t<div class=\"count\">0<\/div>\r\n\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"price-wrapper\">\n\t\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>132.53&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">SAR<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t<div class=\"quantity-group-btn active\"><div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6aaa577f22ca6\">\u0643\u0645\u064a\u0629 \u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6aaa577f22ca6\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n<div class=\"add-cart\" title=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629\"><a href=\"\/ar\/wp-json\/wp\/v2\/posts\/33776?add-to-cart=20942\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20942\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20942\" data-product_sku=\"040000008\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u0644\u0648\u062d\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\" role=\"button\"><i class=\"tb-icon tb-icon-zt-shopping-cart\"><\/i><span class=\"title-cart\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/span><\/a>\t\t\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20942\" class=\"screen-reader-text\">\r\n\t\t\t\t\t<\/span>\r\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t    <\/div>\n    \n\t\n\t \n<\/div>\n<\/div>\r\n\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa418d9 e-con-full e-flex e-con e-child\" data-id=\"aa418d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e1a96 elementor-widget elementor-widget-text-editor\" data-id=\"b9e1a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. \u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645<\/strong><\/p><p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. \u064a\u062a\u064a\u062d \u0644\u0643 \u062d\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0623\u062f\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628\u060c \u0648\u0627\u0644\u062f\u0641\u0639\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0637\u064a\u0647 \u0648\u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u062f\u0627\u062e\u0644 \u062f\u0631\u062c \u0623\u0648 \u062d\u0642\u064a\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7729274 elementor-grid-2 elementor-grid-tablet_extra-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"7729274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=4 data-desktop=4 data-desktopsmall=4 data-tablet=3 data-landscape=2 data-mobile=2>\r\n\r\n<div class=\"product-quantity-mode product type-product post-20886 status-publish first instock product_cat-225 product_tag-abdominal-exercise product_tag-abdominal-exercise-equipment product_tag-abdominal-fat-burning-exercises product_tag-abs-exercise-tool-ksa product_tag-abs-machine-ksa product_tag-belly-fat-exercise-ksa product_tag-exercise-equipment product_tag-foot-pedal-resistance-band product_tag-home-exercise-without-equipment product_tag-home-exercises-no-equipment product_tag-home-workout-band-ksa product_tag-portable-gym-ksa product_tag-posture-corrector-ksa product_tag-ptmyle-fitness product_tag-resistance-band-ksa product_tag-shoulder-trainer-ksa has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\r\n\t \t<div class=\"product-block grid product v1\" data-product-id=\"20886\">\n\t\t\n\t\t\n\t<div class=\"product-content\">\n\t\t\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image has-slider-gallery\">\n\t\t\t\t<a title=\"\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\" href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%ad%d8%a8%d9%84-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a8%d8%af%d9%88%d8%a7%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85\/\" class=\"product-image\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"tbay-product-slider-gallery\"><div class=\"gallery_item first\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/\u062d\u0628\u0644-\u0645\u0642\u0627\u0648\u0645\u0629-\u0628\u062f\u0648\u0627\u0633\u0627\u062a-\u0627\u0644\u0642\u062f\u0645-1-280x280.webp\" class=\"item-slider\" alt=\"\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band-2-280x280.webp\" class=\"item-slider\" alt=\"foot pedal resistance band\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band4-280x280.webp\" class=\"item-slider\" alt=\"Abdominal exercise with foot pedal resistance band \u2013 exercise equipment for belly fat ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band2-280x280.webp\" class=\"item-slider\" alt=\"Shoulder opening exercise with resistance band \u2013 abdominal exercise equipment back posture trainer ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band-280x280.webp\" class=\"item-slider\" alt=\"Four-tube natural latex resistance bands \u2013 foot pedal exercise equipment for belly fat ksa 2026\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band6-280x280.webp\" class=\"item-slider\" alt=\"Foot pedal resistance band in black and purple \u2013 portable home exercise no equipment ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/foot-pedal-resistance-band5-280x280.webp\" class=\"item-slider\" alt=\"Foot pedal resistance band in black and purple \u2013 portable home exercise no equipment ksa PTMYLE\" \/><\/div><\/div>\t\t\t\t\t\t<\/figure>\n\t\t\t<div class=\"group-buttons\">\t\n\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\"><div class=\"yith-add-to-wishlist-button-block\" data-product-id=\"20886\" data-attributes=\"{&quot;kind&quot;:&quot;button&quot;}\"><\/div><\/div>            <div class=\"tbay-quick-view\">\r\n                <a href=\"#\" class=\"qview-button\" title =\"\u0639\u0631\u0636 \u0633\u0631\u064a\u0639\" data-effect=\"mfp-move-from-top\" data-product_id=\"20886\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\r\n                    <i class=\"tb-icon tb-icon-zt-expand\"><\/i>\r\n                    <span>\u0639\u0631\u0636 \u0633\u0631\u064a\u0639<\/span>\r\n                <\/a>\r\n            <\/div>\r\n            \t\t    <\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t<div class=\"caption\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t        \r\n        <h3 class=\"name full_name\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%ad%d8%a8%d9%84-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a8%d8%af%d9%88%d8%a7%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d8%af%d9%85\/\">\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/a><\/h3>\r\n        \t\t\t\r\n<div class=\"rating no-rate\">\r\n\t\t<div class=\"star-rating\">\r\n\t<\/div>\r\n\t<div class=\"count\">0<\/div>\r\n\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"price-wrapper\">\n\t\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>213.39&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">SAR<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t<div class=\"quantity-group-btn active\"><div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6aaa577f28c80\">\u0643\u0645\u064a\u0629 \u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6aaa577f28c80\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n<div class=\"add-cart\" title=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629\"><a href=\"\/ar\/wp-json\/wp\/v2\/posts\/33776?add-to-cart=20886\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20886\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20886\" data-product_sku=\"040000003\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062f\u0648\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\" role=\"button\"><i class=\"tb-icon tb-icon-zt-shopping-cart\"><\/i><span class=\"title-cart\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/span><\/a>\t\t\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20886\" class=\"screen-reader-text\">\r\n\t\t\t\t\t<\/span>\r\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t    <\/div>\n    \n\t\n\t \n<\/div>\n<\/div>\r\n\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae25125 e-con-full e-flex e-con e-child\" data-id=\"ae25125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b530340 elementor-widget elementor-widget-text-editor\" data-id=\"b530340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>4. \u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/span><\/p><p>\u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u062f\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0628\u0639\u0636 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0633\u0647\u0644 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. \u062a\u0636\u064a\u0641 \u062d\u0644\u0642\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u060c \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0645\u0633\u0627\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324f160 elementor-grid-2 elementor-grid-tablet_extra-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"324f160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=4 data-desktop=4 data-desktopsmall=4 data-tablet=3 data-landscape=2 data-mobile=2>\r\n\r\n<div class=\"product-quantity-mode product type-product post-20997 status-publish first instock product_cat-225 product_tag-buy-pilates-equipment product_tag-fitness-accessories product_tag-fitness-ring-ksa product_tag-gym-fitness-accessories-ksa product_tag-home-pilates-workout product_tag-pilates-circle product_tag-pilates-equipment product_tag-pilates-equipment-ksa-2026 product_tag-pilates-ring product_tag-pilates-ring-benefits product_tag-pilates-ring-black product_tag-pilates-ring-exercises product_tag-pilates-ring-inner-thighs product_tag-pilates-ring-pink product_tag-pilates-ring-women product_tag-ptmyle-fitness product_tag-resistance-ring product_tag-ring-pilates-workout product_tag-toning-ring-workout product_tag-yoga-ring has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\r\n\t \t<div class=\"product-block grid product v1\" data-product-id=\"20997\">\n\t\t\n\t\t\n\t<div class=\"product-content\">\n\t\t\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image has-slider-gallery\">\n\t\t\t\t<a title=\"\u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\" href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%ad%d9%84%d9%82%d8%a9-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/\" class=\"product-image\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"tbay-product-slider-gallery\"><div class=\"gallery_item first\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/\u062d\u0644\u0642\u0629-\u0628\u064a\u0644\u0627\u062a\u0633-1-280x280.webp\" class=\"item-slider\" alt=\"\u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0631\u0646\u0629 \u0645\u0639 \u0645\u0642\u0628\u0636\u064a\u0646 \u062c\u0627\u0646\u0628\u064a\u064a\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/pilates-ring-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates Ring Best Fitness Circle Full Body Workout Toning KSA PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/ylKVnoEovrUUeawDjT-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring exercises inner thigh squeeze \u2013 best pilates equipment ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/VILOqpyFuhiqspukXY-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring chest press exercise \u2013 ring pilates workout fitness accessories ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/obcpAKCdAJOohDGNAu-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring used for hamstring stretching \u2013 pilates ring exercises ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/nLlNvdKUJaIhZBhgjE-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring chest press exercise \u2013 ring pilates workout fitness accessories ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/QtyHUsxSjmMdsemKrr-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring in black and pink \u2013 fitness accessories ksa pilates equipment\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/04\/cFjeoeUtFtBzLGBgKe-1024x1024-1-280x280.webp\" class=\"item-slider\" alt=\"Pilates ring in black and pink \u2013 fitness accessories ksa pilates equipment\" \/><\/div><\/div>\t\t\t\t\t\t<\/figure>\n\t\t\t<div class=\"group-buttons\">\t\n\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\"><div class=\"yith-add-to-wishlist-button-block\" data-product-id=\"20997\" data-attributes=\"{&quot;kind&quot;:&quot;button&quot;}\"><\/div><\/div>            <div class=\"tbay-quick-view\">\r\n                <a href=\"#\" class=\"qview-button\" title =\"\u0639\u0631\u0636 \u0633\u0631\u064a\u0639\" data-effect=\"mfp-move-from-top\" data-product_id=\"20997\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\r\n                    <i class=\"tb-icon tb-icon-zt-expand\"><\/i>\r\n                    <span>\u0639\u0631\u0636 \u0633\u0631\u064a\u0639<\/span>\r\n                <\/a>\r\n            <\/div>\r\n            \t\t    <\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t<div class=\"caption\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t        \r\n        <h3 class=\"name full_name\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%ad%d9%84%d9%82%d8%a9-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/\">\u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/a><\/h3>\r\n        \t\t\t\r\n<div class=\"rating no-rate\">\r\n\t\t<div class=\"star-rating\">\r\n\t<\/div>\r\n\t<div class=\"count\">0<\/div>\r\n\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"price-wrapper\">\n\t\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>83.12&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">SAR<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t\t            \t\t            <div class=\"quantity-group-btn \"><div class=\"add-cart\" title=\"\u062a\u062d\u062f\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d8%ad%d9%84%d9%82%d8%a9-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20997\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"20997\" data-product_sku=\"040000012\" aria-label=\"\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0640 &quot;\u062d\u0644\u0642\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645&quot;\" rel=\"\"><i class=\"tb-icon tb-icon-zt-shopping-cart\"><\/i><span class=\"title-cart\">\u062a\u062d\u062f\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a<\/span><\/a>\t\t\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20997\" class=\"screen-reader-text\">\r\n\t\t\t\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c. \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\t\t<\/span>\r\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t    <\/div>\n    \n\t\n\t \n<\/div>\n<\/div>\r\n\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029e248 e-con-full e-flex e-con e-child\" data-id=\"029e248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a74a52c elementor-widget elementor-widget-text-editor\" data-id=\"a74a52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>5. \u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 5\u2013150 \u0643\u062c\u0645<\/strong><\/span><\/p><p>\u062a\u0624\u062b\u0631 \u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u062a\u064a\u062d \u0644\u0643 \u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0646 5 \u0625\u0644\u0649 150 \u0643\u062c\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0642\u0648\u062a\u0643\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0430afa elementor-grid-2 elementor-grid-tablet_extra-2 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"0430afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><div class=\"display-products products products-grid\"><div class=\"row\"  data-xlgdesktop=4 data-desktop=4 data-desktopsmall=4 data-tablet=3 data-landscape=2 data-mobile=2>\r\n\r\n<div class=\"product-quantity-mode product type-product post-20877 status-publish first instock product_cat-225 product_tag-adjustable-grip-trainer product_tag-grip-strengthener-ksa product_tag-hand-exercise-tool product_tag-hand-exercises product_tag-hand-grip-exercise product_tag-hand-grip-strengthener product_tag-hand-grip-strengthener-benefits product_tag-hand-strengthening-exercises product_tag-how-to-strengthen-hand-grip product_tag-muscle-recovery-tools product_tag-wrist-exercises has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\r\n\t \t<div class=\"product-block grid product v1\" data-product-id=\"20877\">\n\t\t\n\t\t\n\t<div class=\"product-content\">\n\t\t\t\t<div class=\"block-inner\">\n\t\t\t<figure class=\"image has-slider-gallery\">\n\t\t\t\t<a title=\"\u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0639 \u0639\u062f\u0627\u062f \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646\" href=\"https:\/\/ptmyle.com\/ar\/product\/%d9%85%d9%82%d9%88%d9%8a-%d9%82%d8%a8%d8%b6%d8%a9-%d8%a7%d9%84%d9%8a%d8%af\/\" class=\"product-image\">\n\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"product-top\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"tbay-product-slider-gallery\"><div class=\"gallery_item first\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/\u0645\u0642\u0648\u064a-\u0642\u0628\u0636\u0629-\u0627\u0644\u064a\u062f-1-280x280.webp\" class=\"item-slider\" alt=\"\u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0639\u062f \u0648\u0627\u0644\u0645\u0639\u0635\u0645 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener-2-280x280.webp\" class=\"item-slider\" alt=\"Hand Grip Strengthener Adjustable 5-150kg Muscle Recovery Fitness Tool KSA \u2013 PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener9-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener2-280x280.webp\" class=\"item-slider\" alt=\"Hand grip exercise in use \u2013 wrist expander spring strengthener hand exercise tool ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener1-280x280.webp\" class=\"item-slider\" alt=\"Hand grip exercise in use \u2013 wrist expander spring strengthener hand exercise tool ksa\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener4-280x280.webp\" class=\"item-slider\" alt=\"High carbon steel spring mechanism \u2013 adjustable hand grip strengthener muscle recovery tool ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener5-280x280.webp\" class=\"item-slider\" alt=\"Adjustable resistance dial on hand strengthener \u2013 5-150kg grip strength gym exercise tool\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener6-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener7-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener8-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener10-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><div class=\"gallery_item\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/ptmyle.com\/wp-content\/uploads\/2026\/05\/hand-grip-strengthener11-280x280.webp\" class=\"item-slider\" alt=\"Hand grip strengthener in orange green pink blue red gray \u2013 wrist expander ksa PTMYLE\" \/><\/div><\/div>\t\t\t\t\t\t<\/figure>\n\t\t\t<div class=\"group-buttons\">\t\n\t\t\t\t<div class=\"button-wishlist shown-mobile\" title=\"Wishlist\"><div class=\"yith-add-to-wishlist-button-block\" data-product-id=\"20877\" data-attributes=\"{&quot;kind&quot;:&quot;button&quot;}\"><\/div><\/div>            <div class=\"tbay-quick-view\">\r\n                <a href=\"#\" class=\"qview-button\" title =\"\u0639\u0631\u0636 \u0633\u0631\u064a\u0639\" data-effect=\"mfp-move-from-top\" data-product_id=\"20877\" data-toggle=\"modal\" data-target=\"#tbay-quickview-modal\">\r\n                    <i class=\"tb-icon tb-icon-zt-expand\"><\/i>\r\n                    <span>\u0639\u0631\u0636 \u0633\u0631\u064a\u0639<\/span>\r\n                <\/a>\r\n            <\/div>\r\n            \t\t    <\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t<div class=\"caption\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t        \r\n        <h3 class=\"name full_name\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d9%85%d9%82%d9%88%d9%8a-%d9%82%d8%a8%d8%b6%d8%a9-%d8%a7%d9%84%d9%8a%d8%af\/\">\u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0639 \u0639\u062f\u0627\u062f \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/h3>\r\n        \t\t\t\r\n<div class=\"rating no-rate\">\r\n\t\t<div class=\"star-rating\">\r\n\t<\/div>\r\n\t<div class=\"count\">0<\/div>\r\n\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"price-wrapper\">\n\t\t\t\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>78.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">SAR<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t \n\t\t\t\t            \t\t            <div class=\"quantity-group-btn \"><div class=\"add-cart\" title=\"\u062a\u062d\u062f\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\"><a href=\"https:\/\/ptmyle.com\/ar\/product\/%d9%85%d9%82%d9%88%d9%8a-%d9%82%d8%a8%d8%b6%d8%a9-%d8%a7%d9%84%d9%8a%d8%af\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20877\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"20877\" data-product_sku=\"040000002\" aria-label=\"\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0640 &quot;\u0645\u0642\u0648\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0645\u0639 \u0639\u062f\u0627\u062f \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646&quot;\" rel=\"\"><i class=\"tb-icon tb-icon-zt-shopping-cart\"><\/i><span class=\"title-cart\">\u062a\u062d\u062f\u064a\u062f \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a<\/span><\/a>\t\t\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20877\" class=\"screen-reader-text\">\r\n\t\t\t\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c. \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0635\u0641\u062d\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\t\t<\/span>\r\n\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t\t\t    <\/div>\n    \n\t\n\t \n<\/div>\n<\/div>\r\n\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f30555 e-con-full e-flex e-con e-child\" data-id=\"0f30555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5f5f9 elementor-widget elementor-widget-heading\" data-id=\"5a5f5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\n\n\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbc345 elementor-widget elementor-widget-text-editor\" data-id=\"ffbc345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u062d\u0633\u0628 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<br \/>\u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u062c\u064a\u0645<br \/>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<br \/>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u0628\u062f\u0621<br \/>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/p><p>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:<\/p><p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0623\u0628\u0637\u0623 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u064b\u0627<br \/>\u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a<br \/>\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u062d\u0633\u0628 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u062d\u0627\u0644\u062a\u0647<br \/>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/p><p>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u0639\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ca4051 e-con-full e-flex e-con e-child\" data-id=\"59ca4051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4191e59b elementor-widget elementor-widget-heading\" data-id=\"4191e59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71abb492 elementor-widget elementor-widget-text-editor\" data-id=\"71abb492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u062c\u0639\u0644 \u062c\u062f\u0648\u0644\u0643 \u0648\u0627\u0642\u0639\u064a\u064b\u0627: \u0627\u062e\u062a\u0631 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0628\u0648\u0639\u0643 \u0641\u0639\u0644\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0645\u062b\u0627\u0644\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647.<\/p><p>\u0627\u062c\u0639\u0644 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644\u0643: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0625\u0646 \u0648\u0636\u0639 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u064a\u0642\u0644\u0644 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621.<\/p><p>\u062a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a: \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p><p>\u0642\u062f \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0642\u062f\u0645:<\/p><p>\u0625\u0636\u0627\u0641\u0629 \u062a\u0643\u0631\u0627\u0631 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u064a\u0646<br \/>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<br \/>\u062a\u062d\u0633\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<br \/>\u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649<br \/>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u064b\u0627<\/p><p>\u0631\u0627\u0642\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0634\u062f\u0629 \u0641\u0642\u0637: \u062a\u0645\u0631\u064a\u0646 \u0635\u0639\u0628 \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p><p>\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a: \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u062f\u0649 \u062a\u0639\u0627\u0641\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-396a5d2f e-con-full e-flex e-con e-child\" data-id=\"396a5d2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-587d008c elementor-widget elementor-widget-heading\" data-id=\"587d008c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66029f47 elementor-widget elementor-widget-text-editor\" data-id=\"66029f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0625\u0644\u0649 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p><p>\u0627\u0628\u062f\u0623 \u0628\u062c\u062f\u0648\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a\u060c \u0648\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p><p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0623\u062d\u062f \u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0639\u0644 \u0623\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u064b\u0627.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2957f351 e-con-full e-flex e-con e-child\" data-id=\"2957f351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c527982 elementor-widget elementor-widget-heading\" data-id=\"7c527982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105172f6 elementor-widget elementor-widget-n-accordion\" data-id=\"105172f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h6 class=\"e-n-accordion-item-title-text\"> \u0633: \u0645\u0627 \u0647\u064a \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f <\/h6><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2730\" class=\"elementor-element elementor-element-7a4df183 e-con-full e-flex e-con e-child\" data-id=\"7a4df183\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eedd220 elementor-widget elementor-widget-text-editor\" data-id=\"eedd220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062c: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062c\u0644\u0633\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u0639 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u0628\u064a\u0646\u0647\u0627. \u0648\u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0646 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h6 class=\"e-n-accordion-item-title-text\"> \u0633: \u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0625\u0630\u0627 \u0644\u0645 \u0623\u062a\u0645\u0631\u0646 \u0645\u0646 \u0642\u0628\u0644\u061f <\/h6><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2731\" class=\"elementor-element elementor-element-56b15d32 e-con-full e-flex e-con e-child\" data-id=\"56b15d32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd3bd7b elementor-widget elementor-widget-text-editor\" data-id=\"1dd3bd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062c: \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h6 class=\"e-n-accordion-item-title-text\"> \u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f <\/h6><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2732\" class=\"elementor-element elementor-element-77ca6e0b e-con-full e-flex e-con e-child\" data-id=\"77ca6e0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3e6a49 elementor-widget elementor-widget-text-editor\" data-id=\"2f3e6a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062c: \u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0628\u0639\u0636 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2733\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2733\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h6 class=\"e-n-accordion-item-title-text\"> \u0633: \u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u062a\u0645\u0631\u064a\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f <\/h6><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2733\" class=\"elementor-element elementor-element-29716829 e-con-full e-flex e-con e-child\" data-id=\"29716829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e34df6 elementor-widget elementor-widget-text-editor\" data-id=\"7e34df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062c: \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2734\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2734\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h6 class=\"e-n-accordion-item-title-text\"> \u0633: \u0647\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645\u061f <\/h6><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2734\" class=\"elementor-element elementor-element-4cac176 e-con-full e-flex e-con e-child\" data-id=\"4cac176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a01a5bc elementor-widget elementor-widget-text-editor\" data-id=\"3a01a5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062c: \u0646\u0639\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u064a\u0645\u0643\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u060c \u0648\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 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\\u064a\\u0645\\u0643\\u0646 \\u0644\\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0627\\u0644\\u0642\\u0631\\u0641\\u0635\\u0627\\u0621\\u060c \\u0648\\u0627\\u0644\\u0627\\u0646\\u062f\\u0641\\u0627\\u0639\\u060c \\u0648\\u0627\\u0644\\u0636\\u063a\\u0637\\u060c \\u0648\\u0627\\u0644\\u0628\\u0644\\u0627\\u0646\\u0643\\u060c \\u0648\\u063a\\u064a\\u0631\\u0647\\u0627 \\u0645\\u0646 \\u062a\\u0645\\u0627\\u0631\\u064a\\u0646 \\u0648\\u0632\\u0646 \\u0627\\u0644\\u062c\\u0633\\u0645 \\u0623\\u0646 \\u062a\\u0633\\u0627\\u0639\\u062f \\u0639\\u0644\\u0649 \\u062a\\u062d\\u0633\\u064a\\u0646 \\u0627\\u0644\\u0642\\u0648\\u0629 \\u0648\\u0627\\u0644\\u0644\\u064a\\u0627\\u0642\\u0629 \\u0627\\u0644\\u0639\\u0627\\u0645\\u0629.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contentsfff \u062a\u0628\u062f\u0623 \u0623\u0641\u0636\u0644 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f: \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623\u061f \u0628\u064a\u0646 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u062e\u0645\u0633\u0629 \u0623\u0648 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u062d\u064a\u0631\u0629. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062e\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0647\u062f\u0641\u0643. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 &hellip; <a href=\"https:\/\/ptmyle.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 | \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u064a\u0645 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/span><\/a><\/p>\n","protected":false},"featured_media":33774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5081],"tags":[],"class_list":["post-33776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5081"],"_links":{"self":[{"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/posts\/33776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/comments?post=33776"}],"version-history":[{"count":0,"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/posts\/33776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/media\/33774"}],"wp:attachment":[{"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/media?parent=33776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/categories?post=33776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptmyle.com\/ar\/wp-json\/wp\/v2\/tags?post=33776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}